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Get Your Legs Ready for Summer Holidays

by – June 1, 2023

As the summer holidays approach, many of us look forward to soaking up the sun and embarking on exciting adventures. However, it’s essential to prioritise your leg health, especially when travelling or spending extended periods in sedentary positions. Blood clots, also known as deep vein thrombosis (DVT), can pose a risk during these times. But fear not! Below we share valuable tips to help you prepare your legs and prevent blood clots, ensuring a safe and enjoyable summer getaway.

Stay Active:

Regular physical activity is crucial in maintaining healthy blood circulation. Prioritise movement, especially when sitting for extended periods during flights or road trips. Take breaks to stretch your legs, walk around the cabin, or perform simple leg exercises. Even when lounging by the pool, remember to take short walks and engage in light activities to keep your blood flowing smoothly.

Stay Hydrated:

Proper hydration is essential for healthy blood circulation. Drink plenty of water throughout the day, especially when travelling. Avoid excessive alcohol consumption as it can contribute to dehydration and increase the risk of blood clot formation.

Wear Compression Stockings:

Consider wearing compression stockings, especially during long haul flights or car rides. Compression stockings provide gentle pressure, helping to improve blood flow and reduce the risk of blood clots. Consult with our specialists to find the right type and fit for your legs, ensuring maximum comfort and effectiveness.

Maintain a Healthy Diet:

A nutritious diet plays a significant role in promoting overall vascular health. Incorporate foods rich in omega-3 fatty acids, such as salmon and walnuts, to reduce inflammation and support healthy blood circulation. Include fruits, vegetables, and whole grains to ensure an adequate intake of vitamins and minerals that promote vascular health.

Seek Expert Advice:

Before embarking on your summer holiday, consider booking a consultation with our vein specialists. Our team can assess your individual risk factors and provide personalised advice and recommendations to help you stay healthy and prevent blood clots. Whether it’s evaluating your vein health or discussing preventive measures, our experts are here to guide you.

Don’t let the risk of blood clots dampen your summer holiday plans. By following these essential tips and seeking expert advice from The Whiteley Clinic, you can take proactive steps to prepare your legs and minimise the risk of blood clot formation. Remember, a little preparation goes a long way in ensuring a safe and enjoyable getaway. Have a fantastic summer filled with adventure and peace of mind!


Note: This blog post is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional or our specialists at The Whiteley Clinic for personalised recommendations based on your specific circumstances.


The contents of this site are for informational purposes only and are meant to be discussed with your doctor or other qualified health care professional before being acted on. Always seek the advice of a doctor or other licensed health care professional regarding any questions you have about your medical condition(s) and treatment(s). This site and the information provided is not a substitute for medical advice.